The NHS has put together some great information on the benefits of exercise.

Exercise does not have to be expensive, in fact, a lot of the time it is free!

The possible reduction of contracting major illnesses such as heart disease, type 2 diabetes, cancer and strokes can be up to 50%

Exercising regularly can also lower your risk of early death by up to 30%. All good reasons along with many more why exercise is worth doing.

Our team here at Positive Venture are advocates of a healthy lifestyle, with many of the team coming from a physical fitness training background. Our ‘well-being’ team specialise in providing a range of real-world solutions along with simple and friendly advice.

To discuss well-being with one of our team use the enquiry button below or the contact form.

For further details outlining our ‘well-being’ support please click here.

To view the NHS benefits of exercise and a great short video of how you can achieve the recommended amount of exercise please click here.